Health groups


If you’ve never tried Pilates before, now is your chance to find out what it’s all about! There will be a new weekly Pilates class at Williams Hall on Thursdays at 1:30pm starting from January 11th 2018. The classes will be run by Polina, an experienced and fully certified instructor, with the aim to improve the condition of stiff/painful lower backs, hips, necks, knees and joints overall. The classes will include a balanced mixture of abdominal work, flexibility and strengthening, and are also great for promoting relaxation. All abilities and age groups are welcome – you are never too young or too old to do Pilates! The classes are dynamic and fun, using a mixture of Pilates small equipment which will be provided as part of the class. Cost is £7 per session payable on the day or alternatively subscribe for a block of 5 weeks at £30 per course payable in advance. Places are limited, so please register your name by emailing Polina directly on, call 07739 638156 or visit .

Tai Chi for Health

Small friendly groups meeting in the Church Rooms.  Gentle, relaxing, yet challenging exercise. Improving muscle strength and balance.  Suitable for all abilities. Classes on Wednesday mornings 10-11 am, and Tuesday evenings 6.30-7.30 pm. £5 a session.
Run by Marilyn Clarke, a retired physiotherapist, trained with the International Tai Chi for Health Foundation, and an Advanced Instructor with the Tai Chi Union of Great Britain.
Contact: Marilyn Clarke. 07760757947.  Email: